Wednesday, 3 January 2006

Swim 3,050 yds
300Fr, 200IM K, 100S
1 x 100 IM Mtn on 1:00/50
4 x 4-1-1
#1 Fr on :45/50
#2 Fr P w/fins on :50/50
#3 K w/fins on :50/50 - alt fly, fr
#4 Fr on :45/50 - cramp during 200 missed interval
50ez