Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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05 January 2007
Friday, 5 January 2006
Swim 2,150 yds - 40 minutes; Run/Walk 2.25 miles - 31 minutes
300Fr, 200IM K, 100S
1 x 100IM Mtn on 1:00/50
2 x 200 Mtn on :45/50 - #1 Fr, #2 P w/fins
2 OverUnders
50ez
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