Swim 2,600 yds, 46 minutes; Exercise bike ~5.75 miles, 20 minutes; Treadmill 1.25 miles (run 1 mile 10:15)
300Fr, 200IM K, 100S
100 Mtn IM on 1:00/50
3 x (4-1-1) - 4 x 50Fr, 1x200Fr, 1x100Fr
#1 P w/sm. buoy on :45/50
#2 K w/fins on :45/50
#3 S on :45/50
2 OverUnders
Exercise bike 20 minutes
~5.75 miles
Treadmill
1 mile run 10:15
.25 walk
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