Swim 3,000 yds; Exercise Bike 4.45 miles, 15 minutes; Treadmill 1.2 miles
300Fr, 200IM K
4 x 50Fr on :45
4 x 50Fr on :45, 3 x 100Fr on 1:30
4 x 50Fr on :45, 3 x 100Fr on 1:30, 1 x 200Fr
2 x 100 Mtn on ~:45/50
4 x 50 Fr on :40
100ez
Exercise bike
~4.45 miles, 15 minutes
Treadmill
Run 1 mile 10:10
Walk ~.2 miles
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