Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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17 February 2007
Saturday, 17 February 2007
Swim 2,100 yds, 46 minutes
300Fr, 100IM K
1 x 100 IM Mtn on 1:00/50
2 x 200 Mtn on :50/50 - #1 P w/fins, #2 K w/fins
100IM - 121
2 OverUnders
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