Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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16 February 2007
Friday, 16 February 2006
Treadmill 2.?? miles, 28 minutes
walk .25 miles
run .5 miles @ 5.5mph
run .5 miles @ 6.o mph
run .5 miles @ 6.5 mph
run .5 miles @ 6.0 mph
walk ~.25 miles
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