Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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16 February 2007
Friday, 16 February 2007
Swim 3,100 yds
300Fr, 200IM K, 100S
1 x 100 Mtn IM on 1:00/50 - 100IM 1:25+
1 x 500 Mtn Fr on :45/50 - 500 6:53
2 x 200 Mtn - #1 K RI 10-20 (50, 100 w/fins, then no fins)
2 OverUnder
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