Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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14 February 2007
Tuesday, 13 February 2007
Treadmill 2.25 miles
Walk .1 miles
Run .9 miles @ 5.5 mph
Run 1.1 @6.0 mph
Walk .15
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