Tuesday, 13 February 2007

Swim 3,100 yds, 57 minutes
300Fr, 200IM K, 100S
1 x 100 Mtn IM on 1:00/50
4 x 200 Mtn on :45/50 except K on :50/50 - #1 Fr, #2 P w/fins, #3 K w/fins - alt fly, fr, #4 Fr
2 OverUnder