13 February 2007

Sunday, 11 February 2007

Swim 2,800 yds, 48 minutes
300S, 200IM K, 100S
1 x 500 Mtn on :45/50 - 39, 119, 240, 640, 236, 116, 37
2 x 200 Mtn on :45/50
#1 K w/fins, alt 50fly, 50 fr
#2 P w/sm. buoy
2 OverUnders
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