Monday, 26 February 2007

Swim 3,050 yds, Exercise bike 7.99 miles
300Fr, 200IM k, 100S
300 Come Down on 1:30/100, RI :30 extra:
300Fr, 2 x 150
300P w/sm buoy, 3 x 100P
300K, 4 x 75 K (alt fly, fr)
300Fr, 6 x 50
50 ez

Exercise Bike
25 minutes, 7.99 miles (L-12)