Swim 2,050 yds, Exercise Bike 9.49 miles in 30 minutes, Treadmill Run 2 miles in 21:19
300Fr, 200IM K, 100S
1 x 100 Mtn IM on 1:00/50
2 x 200 Mtn Fr on :45/50 - #1 Fr, #2 P w/sm. buoy
50ez
Exercise Bike 30:00 (level 12) - 9.49 miles
Treadmill Run 2 miles - 21:19
1.25 miles @ 5.5mph
.5 miles @ 6.0 mph
.25 miles @ 5.7 mph
Walk .25 miles
No comments:
Post a Comment