Swim 2,200 yds - 30 minutes; Exercise Bike ~5.35 miles - 20 minutes; Treadmill 2.0 miles - 21:10
300Fr, 200 IM K, 100 S
4 x 100 Mtn
#1 IM on 1:00/50
#2 P w/fins on :25, :45, 1:05, 1:30
#3 K w/fins on :25, :45, 1:05, 1:30, alt 25Fly, Fr
#4 Fr on :25, :45, 1:05, 1:30
Exercise Bike 20 minutes
Treadmill
run 1 mile @ 5.5 mph
run 1 mile @ 6.0 mph
walk .25 miles
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