Friday, 9 February 2007

Swim 2,700 yds, 48 minutes
300Fr, 200IM K, 100S
4 x '4-1-1'
#1 Fr on :45/50
#2 P w/sm. buoy on :45/50
#3 K w/fins on :50/50, alt Fly, Fr
#4 Fr on :45/50
2 OverUnders