Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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09 February 2007
Thursday, 8 February 2007
Swim 1,700 yds, Treadmill 2.35 miles, Exercise Bike 10 minutes
300Fr, 200IM K, 100S
1000Fr - 13:54
100SD
Walk .1 miles
Run 2 miles @ 5.5 and 6 mph
Walk .15 miles
Ride 10 minutes, ~2 miles?
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