Wednesday, 7 February 2007

Swim 3,100 yds, 55 minutes
300Fr, 200IM K, 100S
1 x 100IM Mtn on 1:00/50 - IM 125
4 x 1-2-4Fifty on :45/50
#1 Fr 117, 238, 37, 38, 38, 38, 38
#2 P w/fins 118, ?, 38s
#3 K w/fins, alt 50 fly, 50 fr
#4 Fr 118, 243, 38, 39, 38, 38
2 OverUnders