Monday, 5 February 2006

Swim 3,000 yds
300Fr, 200IM K, 100S
300 Build Down -
#1 300Fr on 4:30, 2 x 150Fr on 2:15
#2 300P w/fin, 3 x 100P w/buoy (leg cramps - no interval)
#3 300K RI:30, 4 x 75K RI:15 - alt 75 fly, 75 fr no fins
#4 300Fr on 4:30, 6 x 50Fr on :50