Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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04 February 2007
Sunday, 4 February 2007
Swim 2,700 yds - 49 minutes
300Fr, 200IM K, 100S
1 x 100 IM Mtn on 1:00/50
1 x 500 Mtn on :45/50 (200's P w/sm. buoy)
1 x 200 Mtn on :45, alt 50Fr P w/fins, 50Fly K w/fins
2 OverUnders
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