02 February 2007

Thursday, 1 February 2007

Swim 2,600 yds, 46 minutes (generally a slow workout)
300Fr, 200IM K, 100S
1 x 100IM Mtn on 1:00/50
5 x 100Fr P w/fins on 1:30
5 x 100K w/fins on 1:30 - alt Fly, Fr - 121, 124, 122, 125, 122
5 x 100Fr on 1:30
100ez

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