Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
02 February 2007
Thursday, 1 February 2007
Swim 2,600 yds, 46 minutes (generally a slow workout)
300Fr, 200IM K, 100S
1 x 100IM Mtn on 1:00/50
5 x 100Fr P w/fins on 1:30
5 x 100K w/fins on 1:30 - alt Fly, Fr - 121, 124, 122, 125, 122
5 x 100Fr on 1:30
100ez
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment