Swim 2,450 yds,41 minutes; Run 2 miles, ~18:15
300S, 200 IM K, 100S
300Fr on 4:30; 3 x 100Fr on 1:30 - 401, 119, 118, 117; rest x:30
300Fr P w/fins on 4:30; 4 x 75P w/fins on 1:05 - 401, ?
300Fr on 4:30; 6 x 50Fr on :45 - 401, all 38, last 37
50ez
Run on YMCA track - run 2 miles, walk total .3 miles
No comments:
Post a Comment