Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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31 January 2007
Tuesday, 30 January 2007
Swim 1,850 yds
250 Fr
2 x 200 Mtn on :50/50 - #1 P w/fins, #2 K w/fins - alt fly, fr
1 x 100 IM mtn on 1:00/50
4 OverUnders
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