Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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12 May 2007
Saturday, 12 May 2007
Swim 2,100 yds, Exercise Bike ~13.5 miles - 45 minutes, Run 2 miles
300Fr, 200IM K, 50 S
100 IM Mtn on 1:00/50
2 x 200 Mtn - #1 P w/buoy, #2 K w/fins
3 OverUnders
Exercise Bike 45 minutes - ~13.5 miles
Run 2 miles @ YMCA track
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