Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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14 May 2007
Monday, 14 May 2007
Swim 1,600 yds; Exercise Bike 60 minutes, 14.82 miles; Treadmill 30:01, 3.1 miles
3,2,1 Fr, IM K, S
1000 Fr - 13:14
Exercise Bike 60 minutes - 14.82 miles
Treadmill 3.1/5K - 30:01
Walk .2 miles
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