Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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15 May 2007
Tuesday, 15 May 2007
Swim 2,050 yds; Run 2 miles
3,2,1 Fr, IM K, S
100 Mtn IM on 1:00/50
10 x 100 on 1:30 - 3 P w/buoy, RIx:15; 3 Fly K w/fins, RIx:15; 4 Fr
50ez
Run 2 miles @ Y track - 17:35
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