09 May 2007

Tuesday, 8 May 2007

Swim 1,650 yds; Exercise Bike 11.45 miles, 45:10
3,2,1 Fr, IM K, S
12 x 100 Fr on 1:30 - 119, 18, 17, 17, 17, 16, 16, 16, 16, 16, 15, 14
50 ez
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