Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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10 May 2007
Wednesday, 9 May 2007
Swim 2,050 yds, Treadmill 2.3 miles
3,2,1 Fr, IM K, S
1 x 100IM Mtn on 1:00/50
1000 Fr 13:22
50ez
Treadmill 2.3 miles
walk .1 miles
run 2.0 miles 19:08
walk .2 miles
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