Swim 2,200 yds, 37 minutes; Exercise Bike 1 hr 2 minutes, 16.16 miles
3,2,1 Fr, IM K, S
3 x 200 Mtn on 1:30/100
#1 Fr - 38, 118, 237, 118, 37
#2 Fr P w/buoy - 39, 119, 238, 119, 39
#3 Fly K w/fins
2 OverUnders
Exercise Bike - LifeFitness
5 minutes L10
10 min L12
30 min L13
15 min L14 - 60 minutes 16.16 miles
2 min cool down
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