Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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28 June 2007
Wednesday, 27 June 2007
Swim 2,000 yds, 38 minutes
3,2,1 Fr, IM K, S
100 IM Mtn on 1:00/50 - 121
2 x 200 mtn on 45/50 - #1 Fr P w/buoy, #2 Fr
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