Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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11 June 2007
Monday, 11 June 2007
Exercise Bike (Lifefitness) 46 minutes
Warmup @L10 - 5 minutes
40 minutes @ L12-13, 10.53 miles
1 minute warm down
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