Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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13 June 2007
Tuesday, 12 June 2007
Swim 2,500 yds, 44 minutes
3,2,1 Fr, IM K, S
500 Mtn Fr on 1:30/50 - 119, 241, 641, 233, 114
15 x 50 - 5 Fr P w/buoy on 45, 5 Fly K no fins on 65, 5 Fr on 45
1 OverUnder
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