13 June 2007

Tuesday, 12 June 2007

Swim 2,500 yds, 44 minutes
3,2,1 Fr, IM K, S
500 Mtn Fr on 1:30/50 - 119, 241, 641, 233, 114
15 x 50 - 5 Fr P w/buoy on 45, 5 Fly K no fins on 65, 5 Fr on 45
1 OverUnder

No comments:

Post a Comment