Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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21 July 2007
Friday, 20 July 2007
Swim 2,700 yds in 56 minutes
3,2,1 Fr, IM K, S
100IM Mtn on 1:00/50
500 Mtn Fr-some P drag feet
200 Mtn K - fly and fr
2 OverUnders
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