Exercise Bike 60 minutes, 16.61 miles; Treadmill 2 miles, 20:32
LifeFitness Recumbent bike
7 minutes L10
3 min. L11
5 min L12
15 min L13
5 min L14 - had to back off
25 min L13
Cool Down 1.6 miles
Treadmill 2 miles, 20:32
.25 miles @5.0 mph
.25 miles 5.5
1.5 miles 6.0-6.1-6.5mph
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