19 July 2007

Wednesday, 18 July 2007

Swim 2,300 yds, Exercise Bike 45 minutes
3,2,1 Fr, IM K, S
500 Mtn Fr on 1:30/100 - 120,241,644, 239, 116
200 Mtn Fr P w/buoy on 45/50
100 Fly K

LifeFitness Exercise Bike 45 minutes, 11.40 miles?
Bike Mode - Manual
5 minutes L10, 5 min L11, 5 min L12,
15 min L13, 15 min L14
2 minute cool down

Treadmill Run .25 miles, 5.0 mph

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