03 July 2007

Monday, 2 July 2007

Swim 2,700 yds
3,2,1 Fr, IM K, S
500 Mtn Fr on 1:30/100 - 119, 240, 648, 240, 119
100 Mtn K RI :05/25, alt Fly, Fr
200 Mtn Fr P w/ buoy on 45/50
2 OverUnders
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