Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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03 July 2007
Tuesday, 3 July 2007
Swim 2,500 yds, 44 Minutes
3,2,1
100 IM Mtn on 60/50
1,2, 4 Fifty #1 P w/buoy on 45/50
#2 Fly K w/fins on 50/50
#3 Fr on 45/50
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