Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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04 July 2007
Wednesday, 4 July 2007
Bike Ride - LCC loop 2 laps + 3 Glen Arbor Hill Climbs (gear 2.2 - 2.1)
9.63 miles (loop) + 1.65 (hill)
61:03
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