Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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08 July 2007
6-8 July 2007
Friday, 6 July 2007
Run ~1 mile
Boogie Board ~1 hour
Saturday, 7 July 2007
Run ~1 mile
Boogie Board ~1 hour, swim 1 x to buoy
Sunday, 8 July 2007
Run ~1 mile
Boogie Board ~1 hour, swim 1 x to buoy
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