Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
11 July 2007
Tuesday, 10 July 2007
Swim 2,600 yds, 43 minutes; Exercise Bike 11.10 miles, 45 minutes
3,2,1 Fr, IM K, S
4 x 200 Mtn on 45/50
#1 Fr, #2 Fr P w/buoy,
#3 Fly K w/fins on 50/50
#4 Fr
LifeFitness Exercise bike
Hill program L10
11.10 miles, 45 minutes
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment