11 July 2007

Tuesday, 10 July 2007

Swim 2,600 yds, 43 minutes; Exercise Bike 11.10 miles, 45 minutes
3,2,1 Fr, IM K, S
4 x 200 Mtn on 45/50
#1 Fr, #2 Fr P w/buoy,
#3 Fly K w/fins on 50/50
#4 Fr

LifeFitness Exercise bike
Hill program L10
11.10 miles, 45 minutes

No comments:

Post a Comment