Sunday, 22 July 2007

Swim 2,700 yds, 48 minutes
3,2,1 Fr, IM K, S
3 Stack on :45/50 -
200's - 244,243,240
150's - 159, 158, 158
100's - 117, 116,116
50's - 37, 36, 35
1 x 200 Mtn Fly K w/fins on :50/50
2 OverUnders