Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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22 July 2007
Sunday, 22 July 2007
Bike Ride (rental bike)
3 Glen Arbor laps(9.34 miles) ~34:00
+ 2 Glen Arbor hill climbs - 1 mile
Total time 38:43
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