24 July 2007

Monday, 23 July 2007

Swim 2,300 yds
3,2,1 Fr, IM K, S
3 x (5 x 100) RIx :30
#1 Fr on 1:30 - 119, 18, 18,16, 14
#2 P w/buoy on 1:30 - 117-19
#3 K Fly w/fins on 1:40 - 129-32
50ez
5 x 50 Fr on :45 - 37-38

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