Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
24 July 2007
Tuesday, 24 July 2007
Bike Ride (rental bike)
3 Glen Arbor laps(9.34 miles) - 32:30
2 hour break
Treadmill Run (home)
3.1 miles - 30:57
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment