Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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25 July 2007
Wednesday, 25 July 2007
Swim 2,100 yds, 38 minutes
3,2,1 Fr, IM K, S
100 IM mtn on 1:00/50 - 100IM-121
1000 Fr - 13:43
100 ez
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