Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
26 July 2007
Thursday, 26 July 2007
Bike Ride (on rental)
3 Glen Arbor laps (9.34 miles) - 32:40
break
Treadmill (home) 2.0 miles - ~19:40
cool down .2 miles
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment