2 Days before Solana Beach Triathlon
Bike (on rental)
2 Glen Arbor laps(6.38 miles) - 22:47
Run 1 mile - 8:10
Walk .13 mile
break
Swim 1,100 yds
3,2,1 Fr, IM K, S
200 Mtn Fr on :45/50, mostly moderate
comment: rode and ran a little to hard 2 days before Solana Beach Triathlon. Should go moderate speed.
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