Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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10 August 2007
Friday, 10 August 2007
Exercise Bike (LifeFitness) - 60 minutes, 16.70 miles
5 minutes - L10
5 min - L11
5 min - L12
45 min - L13; couldn't manage L14
.15 cool down
Treadmill .2 miles run @ 5.0 mph
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