Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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09 August 2007
Thursday, 9 August 2007
Swim 1,650 yds, Treadmill 2.15 miles
3,2,1 Fr, IM K, S
1000 Fr - 13:23
50ez
Treadmill run - 2 miles, ~19:55
.15 mile cool down
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