Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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07 August 2007
Tuesday, 7 August 2007
Exercise Bike (LifeFitness) 45 minutes, 11.85 miles (or was it 12.85?)
5 minutes L10
5 min L11
5 min L12
15 min L13
15 min L14
cool down
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