Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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07 August 2007
Tuesday, 7 August 2007
Swim 1,600 yds, Treadmill run 2 miles
3,2,1 Fr, IM K, S
1000Fr - 13:47
Treadmill 2 miles
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