Monday, 6 August 2007

3,2,1 Fr, IM K, S
1 x 100 IM Mtn on :60/50 - 100IM 121
3 x (1-2-4 Fifty)
#1 Fr P w/buoy on 1:30/100
#2 Fly K w/fins on 1:35, 3:10, :55
#3 Fr on 1:30, 3:00, 1:00 - 36, 35, 33, 33